When you experience inflammation, you may have a general understanding of what it feels or looks like. However, have you ever wondered why a specific body part becomes inflamed or swollen in the first place? Inflammation is the body’s natural response to harmful stimuli, aimed at eliminating whatever is causing cell injury. Unfortunately, if the underlying condition causing acute inflammation is not resolved, it can lead to chronic inflammation, causing significant physical discomfort for the affected individual. By familiarizing yourself with the potential causes of chronic inflammation, you may be able to take steps to prevent its onset.
Obesity and Its Link to Inflammation
Obesity is often associated with chronic, low-grade inflammation. As excess fat accumulates in the body, it leads to an ongoing state of swelling. This constant stress on the body triggers a response from white blood cells, which rush to the affected areas to provide assistance. However, if weight loss is not achieved in a timely manner, the body’s healthy cells become resistant to the hormone that regulates blood sugar. This resistance can lead to a far more serious condition than inflammation itself: diabetes. Additionally, the once helpful white blood cells can enter the bloodstream and cause damage to the liver.
Understanding Stress and Anxiety
Experiencing sudden and unexpected unpleasant situations can have a significant impact on our stress levels and trigger high anxiety. In such instances, emotional stress often manifests in various ways, such as night sweats or panic attacks, which can be attributed to the release of cortisol, a hormone that prompts inflammation in the body.
When our brain perceives a threat, cortisol is released, causing the blood vessels to dilate. This response is aimed at preparing the body for potential danger. However, under stressful circumstances, inflammation can spread even more rapidly. It is worth noting that physical pain may not always be present, but our brain detects the emotional changes we experience and initiates inflammation as a protective measure.