Constipation is a prevalent issue that affects people at different stages of their lives. It is characterized by irregular, infrequent, or difficult bowel movements. While there are several potential causes of constipation, it is a discomforting condition in its own right. Fortunately, there are various remedies available, including allopathic, natural, and alternative approaches, that can help alleviate the symptoms associated with constipation.
Laxatives: Relieving Constipation with Medication
When it comes to finding relief from constipation, one option is to take laxatives as prescribed by a doctor. One commonly recommended laxative is milk of magnesia, which is known for its gentle yet effective laxative properties. Not only is it mild on the digestive system, but it is also a cost-effective choice. However, it is important to use stronger bowel stimulants sparingly to avoid dependency.
In cases of chronic constipation, polyethylene glycol has been found to be highly effective. This medication works by softening the stool and making it easier to pass. Another option is prokinetic medication, which helps improve gastrointestinal movement. It is worth noting that most physicians prefer to identify and treat the underlying cause of constipation rather than relying solely on laxative medication.
Boost Your Fiber Intake for Better Digestion
Increasing your fiber intake can help alleviate constipation by adding bulk to your stool and preventing excessive water absorption. Fiber-rich foods such as whole grains, fruits, and vegetables should be the foundation of your daily diet. If you struggle with constipation, consider incorporating dehydrated foods like dried beans, prunes, and psyllium seeds or husk into your meals to boost your fiber intake. Additionally, adding fiber-rich flaxseed to smoothies, cereal, or yogurt can also help relieve constipation symptoms. Keep in mind that along with increasing fiber, it is crucial to drink an adequate amount of water. Aim to consume at least two liters of water per day to maintain regular bowel movements.