Types of Breathing Interruptions
When it comes to sleep apnea, there are different types to be aware of. The most prevalent form is known as obstructive sleep apnea, which occurs when the muscles in the throat become relaxed and obstruct the airway. Another type is called complex sleep apnea syndrome, where both obstruction and improper brain signaling to the breathing muscles contribute to the interruptions. If you or someone you know experiences these interruptions, it is important to take them seriously.
Dealing with Daytime Fatigue
Our brains require a constant supply of oxygen to function properly. However, if there is any obstruction to our breathing, it can lead to daytime tiredness. One common culprit for this lack of energy is sleep apnea, a condition that is often overlooked or dismissed as a common issue. Many individuals experiencing sleep apnea may not even recall waking up during the night. To combat this unexplained exhaustion, some individuals resort to consuming excessive amounts of coffee or other stimulants. However, a more effective approach is to seek medical advice from a healthcare professional who can identify the underlying cause of these symptoms and recommend an appropriate treatment, such as prescribing continuous positive airway pressure (CPAP) therapy during sleep.