Prolonged Pain
Bursitis pain can vary in intensity depending on the severity of the condition. If it is acute, the pain may only last for a few hours or days. However, chronic bursitis tends to cause more persistent pain, often lasting for weeks. In some cases, the pain may come and go intermittently. Fortunately, there are several strategies that can help alleviate the symptoms of chronic bursitis. These include weight loss to reduce stress on the hips, wearing appropriate footwear, and engaging in regular stretching exercises.
Pain Exacerbated by Certain Activities
Engaging in certain activities can intensify pain or trigger a flare-up of bursitis in individuals with a chronic condition. In fact, even doing nothing can worsen the symptoms. Sleeping in an uncomfortable position, as well as prolonged sitting or standing, often result in increased pain. Additionally, repetitive motions involving the hip, such as jogging, climbing stairs, or walking, may also lead to post-activity discomfort. To alleviate these symptoms, pain medication, prescribed gentle exercises, and physical therapy are recommended. Regular stretching exercises can help maintain mobility and reduce flare-ups of trochanteric and other types of bursitis. It is important to avoid activities that exacerbate the pain.