The significance of wearing suitable footwear for healing and prevention
Today, the fashion media has a strong influence on young people, often leading them to prioritize style and brand name when choosing footwear, even if it is not suitable for their preferred running or sports activity. However, wearing inappropriate footwear is one of the factors that can increase the risk of developing heel inflammation. In particular, flat shoes have been found to significantly worsen this problem. To minimize the chances of developing Sever’s disease, it is recommended that children use insoles and heel supports in their sports shoes.
Give Your Feet a Break
Resting is key to relieving symptoms of Sever’s disease and promoting faster healing of the diseased heel. While it may not be necessary to completely avoid participating in sports or games, it is recommended to reduce involvement in these activities to allow the heel to recover. By taking a break and allowing your heel to rest, you can expect to see improvements in just a few weeks, enabling you to return to your normal activities. In rare cases where the pain is severe, a doctor may opt to apply a plaster cast to the affected ankle as an additional measure of support.