Pain Reduction in the Frozen Stage
During the frozen stage of adhesive capsulitis, which typically spans 4-12 months, a noticeable decrease in pain occurs. As you progress into this stage, the pain that may have been persistent in the previous stage becomes less bothersome. While it is important to note that some individuals may not experience a significant reduction in pain, it is uncommon for the pain to worsen. Fortunately, treatment is not necessary to alleviate this symptom.
Managing Increased Stiffness during the Frozen Stage
When experiencing the frozen stage of a shoulder condition, increased stiffness is a common symptom. Although the pain may decrease, movement becomes more restricted as the affected shoulder becomes stiffer over time. Daily tasks may become challenging during this stage. Fortunately, there are ways to alleviate this symptom, such as engaging in specific shoulder exercises.
Shoulder exercises are often recommended by medical professionals to combat stiffness. By regularly moving your shoulder, you can effectively reduce stiffness. It is important to consult your doctor to determine the most suitable exercises for your condition during the frozen stage of shoulder discomfort.