Managing Decreased Activities with Osteopenia
As individuals age and experience recurrent fractures and frequent pain, their ability to engage in physical exercise may become limited. This limitation can further increase the risk of bone density loss for people with osteopenia. However, it is crucial to recognize the importance of adopting a healthy lifestyle and exploring alternative forms of physical activity that are tailored to one’s capabilities in order to manage this cyclical issue effectively.
Decreased Height in Osteopenia
One of the prevalent signs of osteopenia is a decrease in height. Vertebral fractures that contribute to a stooped posture can also compress the spine, resulting in a shorter stature. The flexible discs between the vertebrae can be affected, leading to various problems, including a noticeable loss of height. It is important to note that poor posture can worsen this condition.