Migraines: Causes and Treatment
One common symptom experienced by many women before their period is migraines. These migraines are often triggered by the fluctuation of estrogen levels in the body. The sudden change in hormone levels can cause the brain to struggle in adapting, leading to the onset of migraines.
The good news is that migraines are easily treatable, and you don’t have to suffer for long. Conventional headache therapies are highly effective in alleviating migraine symptoms. Pain medications, combined with the consumption of fruits, can provide the perfect solution to your headache problem. Additionally, staying hydrated by drinking plenty of water can also help to alleviate the existing conundrum.
Bloating: A Common PMS Symptom
Bloating is a frequent and noticeable symptom experienced during PMS. While the exact cause of bloating is unknown, hormonal fluctuations are believed to play a significant role. Additionally, the proximity of the uterus to the digestive system contributes to this particular symptom. Fortunately, managing bloating can be achieved by ensuring adequate intake of calcium and magnesium, which are known to alleviate stomach discomfort and reduce bloating.