Rest is Key for Relief
When it comes to mild cases of tennis elbow, rest can be a game-changer for finding relief. Many individuals experience a significant decrease in pain when they allow their arm to rest. This natural relief often indicates that medical intervention is not necessary. However, if the pain persists for an extended period, results in numbness in the arm, or if resting is no longer painless, it is crucial to seek medical attention.
Pain Levels of Tennis Elbow Fluctuate Throughout the Day
Experiencing stiffness and achiness in the arm upon waking in the morning is a common occurrence for individuals with tennis elbow. However, as the day progresses, these sensations should gradually lessen. Despite this, some level of discomfort and potentially even pain may persist throughout the day. The amount of pain experienced before bed can vary depending on the level of activity the arm has been subjected to during the day.