Supplementing Vitamin B12 in Older Adults
Although the elderly consume animal products, they are still susceptible to B12 deficiencies. This is because as we age, our bodies tend to absorb less B12 due to a decrease in hydrochloric acid in the stomach. To combat this, the Institute of Medicine advises individuals over the age of 50 to obtain most of their vitamin B12 from fortified foods or vitamin supplements in order to address absorption issues effectively.
B12-Fortified Foods
Ensuring an adequate intake of vitamin B12 is crucial for vegans, as it helps prevent neurological damage and anemia. However, it is important to note that many vegans may not consume enough B12 to reduce the risk of heart disease or pregnancy complications. To address this, B12-fortified foods have become quite popular among vegans. These include breakfast cereals, almond milk, and soy milk that have been fortified with vitamin B12. By fortifying these foods with essential vitamins and minerals, individuals, especially those following a vegan diet, have greater access to these vital nutrients.