Breastfeed: Reducing the Risk of Breast Cancer
According to various studies, breastfeeding has been found to potentially decrease a woman’s chances of developing breast cancer. One study published in The Lancet revealed that for every 12 months a new mother breastfed, there was a reduction of just over 4% in her risk of developing breast cancer. The underlying reason for this correlation is believed to be the fact that breastfeeding temporarily halts menstruation in women, thereby reducing their exposure to estrogen. It is widely known that excessive levels of estrogen have been associated with an increased risk of breast cancer.
Regular Screenings for Breast Cancer
Ensuring early detection is crucial in the fight against breast cancer. To effectively prevent this disease, it is essential to perform self-breast exams regularly. Numerous resources are available to guide individuals on how to conduct a thorough self-exam.
For those at a higher risk of developing breast cancer, undergoing regular screenings is highly recommended. Typically, individuals between the ages of 50 and 75, who fall into this risk category, should schedule a mammogram every two years. However, for women aged 40 to 50, it is advisable to consult with their physician to determine the appropriate screening plan.