Acid reflux, also known as Gastroesophageal Reflux Disease (GERD), is a condition characterized by severe heartburn caused by the passage of stomach acids into the esophagus. Even those unfamiliar with the term “acid reflux” can easily recognize its symptoms. Normally, the muscles at the bottom of the throat prevent the escape of these acids. However, when these muscles weaken, they fail to perform their function effectively. The reasons behind why certain individuals experience this problem more than others remain unclear. Nonetheless, there are several effective treatments available for acid reflux.
Make Changes to Your Eating and Drinking Habits
When it comes to managing acid reflux, the first step you should take is to make some adjustments to your eating and drinking habits. It’s important to slow down and take your time while eating, making sure not to rush through your meals. Overeating can also worsen your symptoms, so try to reduce the portion sizes during each meal. Additionally, it’s advisable to avoid consuming your largest meal of the day in the evening.
There are certain dietary changes that can help alleviate acid reflux symptoms. It is recommended to steer clear of alcoholic drinks within four hours of bedtime, as well as avoiding foods that are known to trigger acid reflux. Some common culprits include chocolate, coffee, and spicy dishes.
Improving Sleeping and Dressing Habits for Acid Reflux Relief
Studies have revealed that making changes to your sleeping position and dressing habits can significantly reduce the occurrence and severity of acid reflux during the night. One effective method recommended by researchers is to adjust the angle of your bed. By elevating the head of your bed with solid wooden blocks placed under the supports, you can create a slant that helps prevent acid reflux. It is advisable to raise the head of the bed by approximately eight inches for optimal results.
Furthermore, it is important to pay attention to your dressing habits. After enjoying a hopefully more restful night’s sleep, avoid wearing tight-fitting clothing when sitting down to a meal in the morning. This can help alleviate any unnecessary pressure on the stomach, reducing the likelihood of acid reflux symptoms.