Avoiding Gluten in Other Products
Gluten, a unique protein found in various food items, is also used in a wide range of other products. It is important to be aware of these products and their potential gluten content. For instance, toothpaste and mouthwash may contain gluten. Additionally, certain prescription drugs, over-the-counter medications, vitamins, and herbal supplements use gluten as a binding agent in their capsule pills and tablets. Surprisingly, gluten can also be found in unexpected sources such as lipstick, Play-Doh, and stamp glue. It is crucial for individuals with Celiac disease to steer clear of these gluten-containing products to maintain their health and well-being.
Supplement Your Diet with Vitamins and Minerals
When dealing with malabsorption, it may be necessary to address the deficiency by incorporating vitamin and mineral supplements into your daily routine. Your healthcare provider will likely recommend supplements to replenish the nutrients that your body is not able to absorb effectively. Iron, calcium, fiber, zinc, magnesium, and folate are just a few examples of essential minerals that may require a boost. Additionally, you may experience difficulty in absorbing vitamin B-12, vitamin D, and vitamin K.
It is important to note that even after the healing of the small intestine lining, ongoing supplementation might be needed due to potential nutritional gaps in a strict gluten-free diet. Before starting any supplementation regimen, it is crucial to consult with your doctor to ensure the chosen multivitamin does not contain gluten as a binding agent.