Plantar Fasciitis, also known as jogger’s foot, is a condition characterized by pain in the heel and bottom of the foot. The exact cause of plantar fasciitis is still unknown, but factors such as lifestyle, fitness levels, and body weight can contribute to its development. The good news is that over 90% of plantar fasciitis cases tend to resolve on their own with complete healing possible. In fact, even without treatment, symptoms often subside within one year. However, with the right recuperative measures, you can experience complete relief in just a few weeks through self-care. Below is a list of treatments that can help in healing plantar fasciitis.
Rest
Resting the affected foot is a vital and non-invasive method of treating plantar fasciitis. It is important to limit activity to a certain extent, as complete rest may not always be practical. It is advised to avoid tasks and exercises that put strain on the affected foot and could potentially worsen the condition. This can be challenging for athletes who have demanding training routines. However, it is recommended to reduce the intensity and duration of activities that put pressure on the foot with plantar fasciitis.
Benefits of Icing for Foot Inflammation
When dealing with foot inflammation, icing the affected area can help reduce the swelling at a faster rate. There are various methods you can use to apply ice to your foot. Traditional ice packs are a suitable option, but for more targeted icing, you can try using a plastic water bottle. Simply fill the bottle with water and freeze it to create an iced cylinder. This shape is perfect for effectively reducing swelling when placed under the foot. It is recommended to use an ice pack three to five times a day for approximately thirty minutes each time. Additionally, icing the affected foot after any active usage, such as walking or running, can provide further relief.