Avoid Scented Products
When it comes to feminine hygiene, it’s important to steer clear of heavily scented products. Many feminine hygiene products, soaps, and body washes are infused with strong perfumes that can be harmful to the delicate balance of your vagina. Even some toilet papers, tampons, and sanitary napkins come with artificial scents and dyes.
These artificial fragrances and dyes have no place in your vagina as they can cause irritation and disrupt the natural balance of fluids. To maintain optimal vaginal health, it’s best to stick to simple and basic hygiene products.
Why You Should Avoid Birth Control with Estrogen
Experts strongly advise against using birth control methods that contain estrogen as it can potentially increase yeast production in the body. This can be particularly problematic for individuals who are prone to yeast infections. If you fall into this category and are currently using oral contraceptives, it may be beneficial to explore alternative options that do not contain estrogen. Consulting with your gynaecologist can help you determine the most suitable alternatives, such as progesterone-only pills or an intra-uterine device.