Fortified Orange Juice
Fortified orange juice is a type of orange juice that has been enriched with vitamin D, similar to fortified milk. This means that certain brands of orange juice contain the same amount of vitamin D as fortified milk. A typical serving of one cup of orange juice often provides around 100 IU of vitamin D, which is approximately twenty percent of the recommended daily allowance for a 2000-calorie diet. However, it is worth noting that not all orange juice brands fortify their products with vitamin D. Therefore, it is essential to read the labels carefully to ensure that you are purchasing fortified orange juice if you are specifically looking for a vitamin D-rich option.
Yogurt: A Nutritious Source of Probiotics and Vitamin D
Yogurt, known for its abundance of probiotics that offer numerous benefits to the digestive system, is also a great source of vitamin D. Many yogurt brands fortify their products with this essential nutrient. Just one six-ounce serving of fortified yogurt can provide approximately 20 percent of the daily vitamin D requirement. Since yogurt does not naturally contain vitamin D, it is important to choose brands that have added this valuable nutrient.