Promotes Longevity
A Japanese study conducted with 40,530 adult subjects revealed that individuals who incorporated five or more cups of green tea into their daily routine had a reduced risk of mortality over an 11-year testing period. Specifically, their chances of developing stroke and heart disease were significantly lowered. The underlying reason for this longevity benefit lies in green tea’s capacity to inhibit plaque buildup. Arterial blockages caused by excessive plaque can result in a higher likelihood of experiencing a heart attack or stroke.