Benefits of Flaxseed
Flaxseed is a nutritional powerhouse, packed with fiber, protein, and omega-3 fats. It also contains lignan, a compound that has been proven to lower serum cholesterol levels. Incorporating ground flaxseed into your diet through drinks is the best way to maximize its cholesterol-lowering benefits, compared to baking with it.
A study conducted on flaxseed consumption revealed that flax drinks were significantly more effective in reducing cholesterol levels compared to flax bread. The study found that flax drinks resulted in a reduction of around 15 percent, while flax bread only lowered cholesterol by nine percent.
Barley: A Heart-Healthy Grain
Barley, a nutritious grain, is known for its high content of beta-glucan, a type of soluble fiber that is also found in oats. This remarkable nutrient has been found to have cholesterol-lowering properties, making barley a valuable addition to a heart-healthy diet.
Various studies have investigated the effects of barley on cholesterol levels, and the results have been promising. In fact, the Food and Drug Administration (FDA) has approved the advertisement of barley as a cholesterol-lowering food. However, it is important to be mindful of the products we choose. When opting for barley-based foods, it is advisable to read the label and select those that are high in beta-glucan to maximize the benefits for heart health.