Benefits of Cherry Juice for Better Sleep
Drinking cherry juice before going to bed can have a positive impact on your sleep patterns, according to research conducted by the Universities of Pennsylvania and Rochester. The natural melatonin content in cherries, especially tart ones, can aid in falling asleep faster. In fact, the studies conducted showed that cherry juice improved symptoms of insomnia for certain individuals, when compared to a placebo beverage.
Can Cereal Make You Tired?
While cereal is a popular breakfast choice, it may actually contribute to feelings of fatigue. According to the National Sleep Foundation, the carbohydrates found in cereal are not the sole culprit. Interestingly, it is the combination of these carbohydrates with the calcium from milk that can induce drowsiness. So, if you’re looking to energize your day, you might want to consider opting out of cereal and other carbohydrate-heavy breakfast options.