Acid reflux, characterized by a burning sensation in the lower chest, occurs when stomach acid flows back into the esophagus. This happens when the gastroesophageal sphincter fails to prevent the regurgitation of partially digested food. The combination of food and stomach acid creates a corrosive effect on the esophagus, leading to pain and discomfort. If left untreated, frequent and prolonged acid reflux can have a detrimental impact on gastrointestinal health. To prevent gastric discomfort, it is important to steer clear of various internal and external factors that can trigger acid reflux. Below are the top 15 triggers to avoid:
Effects of Alcohol on the Digestive System
Excessive alcohol consumption, especially red wine, can significantly impact the digestive system. One of the main consequences is the development of acid reflux and acid regurgitation. Acid reflux occurs when the stomach acid burns the throat due to the relaxation of the esophageal sphincter caused by alcohol. Consequently, the acid moves back into the throat, leading to acid reflux.
Spicy Food and Acid Reflux
Spices and heat are what give spicy food its mouthwatering flavor, but they can also provoke acid reflux. Consuming spicy dishes can disturb the acid levels in your stomach, which in turn relaxes the esophageal sphincter. Onion and garlic, commonly found in many spicy dishes, can also contribute to acid reflux. If you experience heartburn triggered by spicy foods, it may be beneficial to reduce your consumption of these dishes in your diet.