Salt and Pepper: Common Seasonings to Avoid for Acid Reflux
When it comes to seasoning our food, salt and pepper have long been staples in American cuisine. However, it is important to note that both of these seasonings are known to trigger acid reflux, causing discomfort and heartburn. If you suffer from acid reflux, it may be wise to cut down on the use of salt and pepper in your meals. Thankfully, there are plenty of other herbs and spices available that can be used to flavor your food without exacerbating your acid reflux symptoms.
Peppermint and its Effects on Digestion
Peppermint is renowned for its ability to alleviate upset stomach and provide relief from irritable bowel symptoms. It achieves this by inducing relaxation in the muscles of the digestive system. However, it is important to note that peppermint can also trigger acid reflux. This is due to its numbing effect on the esophagus, which can allow stomach acid to attack the delicate lining of the esophagus.