Oily Fish
Fish is a fantastic source of protein with lower fat content than other animal meats. Even oily fish types have health benefits thanks to the abundance of omega-3 fatty acids. These good fats are better for you than the unhealthy saturated fat found in most meat-based products. Salmon, tuna, and trout are some examples; the healthy fats in these foods lower triglycerides and promote a healthy heart. Experts recommend enjoying oily fish baked or grilled twice a week. Good options are wild-caught salmon and sardines, as they are less likely to contain high levels of heavy metals compared to larger fish.