Orange Juice
In addition to being a well-known source of vitamin C, oranges are also a good source of vitamins A and B6. While the fruit itself does not contain much calcium, many brands enrich orange juice with calcium. Oranges can be beneficial for individuals with high cholesterol as they help to reduce levels of bad cholesterol (LDL). However, people with gastroesophageal reflux disease should avoid consuming oranges as they can increase acidity and worsen heartburn issues.