Orange Juice
In addition to being known for their vitamin C content, oranges are also a good source of other vitamins such as A and B6. While oranges themselves do not have a lot of calcium, many brands fortify their orange juice with calcium. People with high cholesterol can benefit from oranges, as they help reduce the level of low-density lipoproteins (LDL) or bad cholesterol. However, individuals with reflux disease or GERD should avoid oranges as their acidity can worsen acid reflux.