Modified Pushups for Arthritis Patients
Arthritis patients often find it challenging to perform traditional pushups due to the difficulty of getting up from the floor. However, there is a modified version of pushups that can be done standing up – wall pushups. This exercise provides similar benefits to regular pushups while reducing strain on the joints.
To perform wall pushups, find a flat wall and stand a little less than an arm’s length away from it. Place your palms flat on the wall at shoulder height. Slowly lower your body towards the wall by bending your elbows, keeping your back straight. Once your chest is close to the wall, push off to return to the starting position.
Starting with at least 15 repetitions, wall pushups are considered a low-impact exercise suitable for arthritis patients. This exercise helps strengthen the upper body, particularly the chest, shoulders, and arms. It also improves overall muscle tone and endurance.
Benefits of Water Aerobics for Rheumatoid Arthritis
Water aerobics is highly recommended for individuals suffering from rheumatoid arthritis due to its numerous benefits. The high-density nature of water slows down movements, providing a low-impact exercise option that minimizes the usual strain on joints. Unlike exercises performed outside the pool, water aerobics significantly reduces the risk of falls and fractures. Common exercises in water aerobics include leg kicks, knee lifts, and bicep curls. Many recreation or senior centers offer specialized aerobics classes tailored to low-impact exercises, making it accessible for individuals of all fitness levels.