Water Walking: A Gentle and Effective Exercise for Arthritic Joints
Water walking, a slower and gentler form of exercise compared to water aerobics, is highly recommended for individuals with arthritic joints. This activity offers numerous benefits and can be easily practiced in lap pools available at many recreation centers, without the need to join a class. The concept of water walking is simple: you walk around the pool at your own pace. For optimal results, it is advisable to perform this exercise in water that reaches your waist or chest level. This way, you can experience some resistance while still keeping your head well above water.