Delicious and Nutritious: Salmon and Roast Squash
Salmon is a fantastic choice for those following the paleo diet, particularly when opting for wild-caught varieties. Not only does salmon offer a delicious taste, but it also boasts numerous health benefits. Rich in omega-3 fatty acids, this brain superfood supports cognitive function and promotes heart health. Fortunately, there are countless ways to prepare this incredible fish. One delightful option is to roast summer vegetables such as zucchini and yellow squash, seasoned with an array of natural herbs and flavors like garlic, rosemary, and lemon. Simply broil or bake the salmon fillets and serve them over the exquisite roasted squash for a satisfying and nutritious meal.
Healthy Twist: Shrimp and Broccoli
Looking for a healthy twist on the classic Chinese beef and broccoli dish? Why not try shrimp and broccoli instead? This paleo-friendly alternative skips the sauces and gravies and instead relies on the natural flavors of olive oil, kosher salt, pepper, and chili pepper to season the dish. To prepare, simply roast the broccoli in the oven for ten minutes, then add lemon and pepper-seasoned shrimp to the pan for another ten minutes. Not only is this dish incredibly delicious, but it also provides a hefty dose of omega-3 oils, vitamin K, and protein.