Getting kids to eat fruits and vegetables can be a challenge, especially when they have a sweet tooth. However, there are plenty of creative and healthy snack options that can make eating nutritious foods more enjoyable for children. By swapping out typical sugary treats for these tasty alternatives, you can provide your kids with both the flavor they crave and the essential vitamins and minerals they need.
Delicious and Healthy Spiced Apple Crisps
Indulge your taste buds with these irresistible spiced apple crisps that are not only delicious but also a healthy snack option for your children. With just a few simple steps, you can create a batch of naturally sweet and crunchy crisps that will leave everyone wanting more.
To start, take a fresh apple and carefully slice it into very thin slices, about 1-2mm thick. The thinner the slices, the crispier they will become. Sprinkle a generous amount of cinnamon over the apple slices, ensuring that each slice is coated evenly.
Next, prepare a baking sheet by lining it with parchment paper to prevent the apple slices from sticking. Lay the cinnamon-coated apple slices flat on the baking sheet, making sure they are spread out evenly to allow for even drying during the baking process.
Place the baking sheet in a preheated oven and bake the apple slices at a temperature of 200°F (93°C) for approximately 45 minutes to 1 hour. Remember to turn the apple slices halfway through the baking time to ensure that they dry out evenly. Keep an eye out for any slices that have turned brown and remove them from the baking sheet.
Continue baking the apple slices until they have fully dried out and turned a beautiful golden color. The drying process may take longer depending on the thickness of the slices and the moisture content of the apples.
Once the spiced apple crisps are ready, remove them from the oven and let them cool completely. As they cool, they will become even crispier. Store the crisps in an airtight container to maintain their crunchiness.
These spiced apple crisps are not only a delightful treat but also a nutritious snack option for your children. Packed with the natural sweetness of apples and the warm flavors of cinnamon, they are sure to satisfy everyone’s cravings. Enjoy them on their own or pair them with yogurt or dip for an extra burst of flavor.
Delicious and Healthy Oat Cookies with Raisins and Nuts
While many children may turn up their noses at a bowl of morning oatmeal, serving it in the form of cookies is a game-changer. Give it a try by making a dough with wholemeal oats, a touch of wholemeal flour, raisins, and your preferred nuts. For a hint of sweetness, you can incorporate a small amount of honey or brown sugar. Pair these delightful cookies with a glass of cold milk for a tasty and nutritious snack!