Fish
Fish is a fantastic source of protein with lower fat content compared to other types of meat. Even fatty fish species have health benefits thanks to their abundance of omega-3 fatty acids. These good fats are better for you than the unhealthy saturated fats found in most meat products. Examples of such fish include salmon, tuna, and trout. The healthy fats in these foods help lower triglycerides and promote a healthy heart. Experts recommend enjoying baked or grilled fatty fish twice a week. Good choices are wild-caught salmon and sardines as they are likely to contain fewer heavy metals compared to larger fish.