Benefits of Orange Juice
Oranges are not only well-known for their high vitamin C content, but they are also a good source of other vitamins such as A and B6. While oranges themselves do not contain much calcium, many brands fortify their orange juice with calcium. People with high cholesterol levels can benefit from consuming oranges as they help to lower the levels of low-density lipoprotein (LDL), also known as “bad” cholesterol. However, individuals with acid reflux disease or gastroesophageal reflux disease (GERD) should avoid consuming oranges as their acidic nature can worsen heartburn symptoms.