Exercises that Can Trigger Headaches
Engaging in physical activities can sometimes lead to headaches, either during or after a strenuous workout. Certain exercises have been associated with the onset of migraines, including swimming, running, tennis, weightlifting, and rowing. Studies suggest that about 38% of people have experienced a migraine attack triggered by exercise at some point in their lives. For individuals prone to exercise headaches, opting for low-intensity workouts rather than high-intensity ones is often recommended.
Sensitive Brain Cells
Although there are various factors that can trigger migraines, the exact cause of this debilitating condition remains a mystery to scientists. However, one theory suggests that individuals who suffer from migraines have more sensitive brain cells compared to those who do not experience these headaches. During a migraine attack, these over-excitable brain cells become activated and generate an electrical wave that spreads to different areas of the brain. As a result, the production of serotonin and prostaglandins is triggered, leading to the development of a severe and agonizing headache.