Spices that Boost Metabolism and Burn Calories
When it comes to spices, their unique flavors are not the only thing that sets them apart. Spices like black pepper, cayenne pepper, chili powder, and ground ginger have a common trait – they can actually speed up your metabolism.
A study conducted in 2001 discovered that the spicier and more aromatic the spice, the better it is for increasing energy levels. Participants in the study who consumed meals seasoned with ground black pepper, powdered ginger, powdered onion, red pepper, and mustard seeds were found to burn more than 1,000 additional calories per day!
So, if you’re looking for a natural way to boost your metabolism and burn calories, consider adding these flavorful spices to your meals.
Benefits of Almonds for Bone Health and Weight Control
Almonds have long been recognized for their high calcium content, making them a great choice for strengthening bones. However, recent scientific studies have also revealed a connection between almonds and weight control. A research conducted at the University of Tennessee found that individuals who followed diets rich in calcium, such as those including almonds, were able to shed twice as much weight compared to those on low-calcium diets. To reap the benefits, it is recommended to consume between 1,200 and 1,300 milligrams of calcium daily.