Pork Tenderloin
Pork tenderloin is a healthy alternative to fish and chicken. Unlike most cuts of pork, tenderloin is low in fat and is a healthier option for those with hypertension. The best way to cook the meat is on low heat to reduce possible inflammatory responses. Additionally, pork meat contains a high fat content and should be consumed in moderation. To season the meat, use spices and herbs instead of salt to add flavor.
Dark Chocolate
Studies have shown that consuming chocolate can be beneficial for high blood pressure. Eating a small portion of dark chocolate can help reduce hypertension, so don’t feel guilty about enjoying a piece – about 50 calories – per day. Scientists believe that a component in chocolate called flavonol is responsible for this benefit, but moderation is key. Dark chocolates with more than 50% cocoa content are considered bitter.