Skim Milk
Studies have shown that skim milk can help lower blood pressure. For people with hypertension, skim milk is a healthier, low-fat alternative to full-fat dairy products. It also contains calcium, potassium, and magnesium – three essential ingredients for heart health. Skim milk enriched with calcium and potassium is particularly effective.
Oatmeal
Oatmeal is a great choice for people with high blood pressure as it is low in sodium and high in fiber. Studies show that oat fibers bind to cholesterol in the digestive tract and help eliminate it. Both steel-cut oats and rolled oats are good options, and they can be topped with fruits for added variety. Oatmeal also contains manganese, magnesium, and protein, essential nutrients for heart health. Remember that instant varieties often contain high amounts of added salt and other unhealthy ingredients, so opt for plain oats.