Understanding Inflammation and Bursitis
When it comes to bursitis, swelling is a common symptom that typically occurs a day or two after experiencing pain. It is important not to underestimate the significance of this low-intensity pain in the affected area. Unfortunately, many individuals tend to overlook it and continue with their regular activities. This, however, can lead to additional trauma to the bursae, exacerbating the inflammation and resulting in visible swelling.
How Stiffness is Caused by Swollen Bursae
When the bursae, which are small fluid-filled sacs that cushion the joints, become swollen, it can lead to stiffness in the affected areas. This stiffness makes movement more difficult and can even restrict mobility for days. To alleviate this discomfort, it is important to avoid putting any strain on the injured area. By doing so, the inflammation and pain can subside more quickly, allowing for a full range of motion to be restored.