Lemon balm, awarded the title of “Herb of the Year” in 2007 by the International Herb Association, is a remarkable plant with countless capabilities. Its versatility and usefulness are evident in various settings, making it a valuable addition to your garden. The best part is that cultivating lemon balm is a breeze, allowing you to enjoy its numerous benefits right at home. In this post, we will explore the top nine reasons why growing lemon balm in your garden is a must.
Promotes Relaxation and Reduces Stress
Lemon balm has long been recognized for its ability to calm the mind and promote relaxation. For centuries, various indigenous tribes have utilized this powerful herb to enhance spiritual experiences and alleviate stress. To harness the therapeutic properties of lemon balm, finely chop its leaves and simmer them in water. After a few minutes, strain the liquid and consume it gradually. Another option is to extract the oil from the leaves, which, when diluted with water, can be applied topically to induce a sense of relaxation. Furthermore, pre-made lemon balm pills are readily available at local pharmacies for convenient consumption.
Benefits of Lemon Balm for Better Sleep
Studies have shown that incorporating lemon balm into your routine can greatly improve the quality of your sleep. A German study revealed that consuming products containing lemon balm can promote more restful and deep sleep. Participants who consumed lemon balm daily reported experiencing peaceful sleep. Furthermore, a separate study focused on menopausal women experiencing sleep disruptions found that those who consumed lemon balm extract had significantly better sleep compared to those who took other supplements.
If you’re looking to enhance your sleep, it is recommended to consume lemon balm thirty minutes to an hour before bedtime. This allows the properties of lemon balm to take effect and promote a more restful and rejuvenating sleep.