Shin splints, also known as medial tibial stress syndrome (MTSS), are characterized by lower leg pain below the knee. This pain can occur on the front outside part of the leg (anterior shin splints) or on the inside of the leg (medial shin splints). Shin splints commonly affect beginner runners who fail to increase their mileage gradually or experienced runners who modify their workout routine abruptly. The primary cause of shin splints can be summed up in four words: too much, too soon.
Understanding the Difference: Shin Splint or Stress Fracture
In order to receive the appropriate treatment, it is crucial to determine whether your shin pain is a result of shin splints or stress fractures. Although both conditions can cause discomfort in the shin area, the nature of the pain differs. Shin splints typically produce a searing pain along the length of the shin. Some runners describe it as a tight, achy sensation. On the other hand, stress fractures manifest as a deep, throbbing pain. Unlike shin splints, which are usually painless while walking or hopping, stress fractures can cause discomfort regardless of speed. It is always advisable to consult a doctor for an accurate diagnosis rather than attempting self-diagnosis.
Understanding Shin Splints
Shin splints refer to a condition characterized by a build-up of stress and strain on the lower legs. This repetitive impact and pressure on the bones, muscles, and joints hinder the body’s natural ability to repair and rejuvenate itself. Consequently, small tears and inflammation occur, resulting in the pain typically associated with shin splints. These tears and inflammation specifically affect the muscles surrounding the tibia, commonly known as the shin bone. The muscles become damaged and inflamed when individuals, such as runners, dancers, or those engaged in high-intensity exercises, push their limits too quickly and excessively.