Fingernails and toenails are made up of a protective protein known as alpha-keratin. The process of nail growth begins beneath the skin, where new cells gradually push out the old ones. Surprisingly, the visible portion of the nail is lifeless, while the part concealed within the cuticle is alive and continuously growing. Although fingernails grow slightly faster than toenails, the average monthly growth rate is only about 3 mm. Nonetheless, there are several methods you can employ to stimulate faster nail growth.
Eating Right for Stronger Nails
When it comes to maintaining healthy nails, what you eat matters just as much as your skincare routine. Research has shown that including a variety of colorful fruits and vegetables in your diet can promote nail growth. However, it is important to also incorporate lean meats, whole grains, and oily fish to ensure a well-rounded nutritional intake.
In addition to these foods, consuming live culture yogurt and other probiotic-rich foods can help foster a healthy balance of bacteria in your gut, which can indirectly contribute to stronger, longer nails.
The Benefits of Using Cuticle Oil for Nail Health
For optimal nail growth and health, it is crucial to provide them with proper hydration. One effective way to achieve this is by incorporating cuticle oil into your nail care routine. Cuticle oil offers numerous benefits, such as moisturizing the cuticles and nail beds, stimulating blood circulation, promoting nail growth, and protecting against potential damage.
To reap the benefits of cuticle oil, it is recommended to apply a drop onto each nail and gently massage it in every evening. This practice not only helps to hydrate and nourish the nails but also aids in improving their overall strength and appearance.