Cherries, whether sweet or tart, are not only a delicious snack or dessert topping but also a powerhouse of nutrition. These vibrant fruits are low in calories and packed with various health-promoting compounds. One such compound is phenolic antioxidants, which not only give cherries their rich color and taste but also contribute to their potent health benefits. In fact, research suggests that cherries have a higher antioxidant power compared to blueberries and strawberries. While it is commonly known that fruits are good for health, the extent of benefits offered by cherries might surprise you.
Cherries: Enhancing Exercise Performance and Speeding Up Recovery
Cherries are a fantastic addition to your pre- and post-workout shakes and smoothies, as they have shown significant benefits in improving exercise performance and aiding in recovery. A study conducted on both male and female endurance athletes and triathletes revealed some compelling findings when they consumed tart cherry powder capsules before and after their races.
During the study, it was observed that over 10 percent of the athletes experienced faster racing times, reduced muscle soreness, and lower levels of catabolic markers like blood urea nitrogen. These markers are waste products created as a result of protein breakdown in the body.
Incorporating cherries into your exercise routine can potentially lead to enhanced physical performance and a quicker recovery process. So, next time you reach for your workout fuel, consider adding cherries to the mix for an added boost.
Gout: Cherries Can Help Reduce Gout Attack Risk
Gout is a type of arthritis characterized by the formation of needle-like uric acid crystals in the joints, leading to intense pain and inflammation. However, recent research has shown that cherries can play a significant role in reducing the risk of gout attacks. A study conducted on 633 people diagnosed with gout revealed that consuming cherries resulted in a 35 percent decrease in gout attack risk. Furthermore, when cherries were combined with traditional gout medication, the reduction in gout attack risk was even more substantial, reaching an impressive 75 percent.