Basal body temperature (BBT or BTP) refers to the lowest body temperature a person reaches during a state of rest, often occurring during sleep. To measure BBT, individuals record their body temperature immediately upon waking up in the morning. It’s important to note that the value measured upon waking is slightly higher than the actual BBT.
One of the primary applications of BBT tracking is for monitoring fertility. Women who are trying to conceive often rely on BBT tracking as a valuable tool. By observing the subtle changes in their BBT throughout their menstrual cycle, they can identify the most fertile periods for optimal chances of conception. Additionally, BBT tracking may also be used as a method of contraception.
Benefits of Tracking Basal Body Temperature
Tracking basal body temperature (BBT) offers several advantages for women. One of the main reasons women choose this method is due to its lack of side effects and the fact that it doesn’t require any special items or preparation. In addition to being used as contraception, some women opt for the BBT method for religious reasons. It is also commonly referred to as natural family planning and can be combined with other natural practices like the cervical mucus method. When used in conjunction, these two methods form what is known as the symptothermal method.
Contraindications
Considerations When Using Basal Body Temperature Method of Contraception
Before relying on basal body temperature (BBT) as a method of contraception, it is important for women who have recently given birth or stopped taking hormonal birth control to consult with a healthcare professional. Additionally, it is advisable for women who are breastfeeding or nearing menopause to seek medical advice before using this method.
There are certain health conditions that can affect the reliability of BBT tracking. For instance, individuals with diabetes may experience fluctuating body temperatures that are unrelated to ovulation. Hypothyroidism, on the other hand, results in insufficient production of hormones that control digestion and metabolism, which can impact BBT readings. Furthermore, Raynaud’s Disease, characterized by spasms or the collapse of blood vessels exposed to cold temperatures, can alter BBT measurements. Anemia, a common condition among women of child-bearing age, can also lower body temperature, and it is recommended that women undergo a basic blood test before embarking on the BBT-method to ensure they are not affected by this condition without their knowledge.