Tendinopathy, or commonly known as tendinitis, is a condition characterized by microtears and inflammation in the tendons. However, modern experts prefer the term tendinopathy as it encompasses both inflammation and tears. Tendon injuries, regardless of whether they are referred to as tendinitis or tendinopathy, can be extremely painful and should be avoided at all costs. Unfortunately, these injuries are relatively common and can be challenging to heal. Regrettably, there are limited options available for complete repair. Here, we address some of the most frequently asked questions about tendinopathy.
Understanding Tendinopathy
Tendinopathy is a condition characterized by microtears or inflammation in the tendons. Tendons are strong fibers that connect muscles to bones. This type of injury commonly occurs near the ankle, elbow, shoulder, or knee. Although the injury may appear sudden, it is often the result of repetitive joint use over time. Continuous strain on the joint eventually leads to painful tears or inflammation, resulting in weakness and stiffness in the affected area.
Understanding the Causes of Tendinopathy
Tendinopathy can be caused by a range of factors, each unique to the individual. However, it is often associated with the gradual deterioration of a tendon due to repetitive activities or the natural aging process. With age, the strain on tendons gradually builds up, making tendinopathy more prevalent among older adults. Furthermore, individuals engaged in repetitive movements on a daily basis are also at a higher risk of developing tendon injuries due to the constant stress placed on the tendons.