Prediabetes, a condition that precedes a full diabetes diagnosis, affects approximately 86 million Americans. It indicates slightly elevated blood glucose levels, which are not high enough to be classified as diabetes. In prediabetes, the body fails to produce adequate amounts of a specific hormone. Individuals with prediabetes may have an increased risk of developing heart disease, making it crucial to take proactive measures and adopt a healthy diet.
Signs of Prediabetes
Identifying prediabetes is crucial for early intervention and prevention of the development of type 2 diabetes. If your healthcare provider suspects that you may have prediabetes, they will recommend conducting a series of tests to confirm the condition.
One commonly used test is the fasting plasma glucose test. To undergo this test, you will be required to fast overnight. The next morning, your blood glucose levels will be measured to determine if they fall within the prediabetic range.
Another test used to diagnose prediabetes is the oral glucose tolerance test. Similar to the fasting plasma glucose test, this examination also requires overnight fasting. After fasting, you will consume a glucose drink, and your blood glucose levels will be measured both immediately after and two hours later.
By conducting these tests, healthcare professionals can accurately identify prediabetes and provide appropriate guidance on lifestyle modifications to prevent the progression to type 2 diabetes.
What foods to steer clear of if you have prediabetes
When you receive a diagnosis of prediabetes, your doctor will provide guidance on the types of foods you should avoid. It is crucial to stay away from sugary beverages, white bread, pasta, flavored coffee, and fruit-based yogurt. However, there are numerous alternatives that can be used to replace these items without causing a spike in your blood sugar levels.