The Impact of Microplastics in Bottled Water
Microplastics, tiny particles of plastic measuring less than 5mm in size, have become a concerning presence in commercially bottled water. Recent research conducted in 2020 has shed light on the potential health hazards associated with these micro- and nanoplastics. It is believed that the consumption of water from plastic bottles could amplify our exposure to these harmful compounds, which are already found in our regular water sources, air, and the food we consume.
How to Make Homemade Alkaline Water
Alkaline water, despite lacking scientific evidence to support its claimed benefits, is generally considered safe for consumption. Rather than buying expensive bottled alkaline water, you can easily make your own with just a few simple ingredients. Here are some easy homemade alkaline water recipes you can try: