Your Phone Can Boost Dopamine Levels
It’s been discovered through research that certain apps on your phone, like Facebook, Twitter, Pinterest, and Instagram, have the ability to increase dopamine levels. Dopamine is a chemical in the brain that is released in response to positive social stimuli. It could be receiving messages from friends, the feeling of being socially accepted, or even something as small as getting “likes” or viewing funny images on social media. The availability and accessibility of these positive stimuli make us crave for more, which can potentially lead to addiction. With the rise of social media, our natural release of dopamine has significantly increased as a society.
The Power of Dopamine: The Feel-Good Hormone
Dopamine, often referred to as the “feel-good hormone,” is a neurotransmitter that plays a significant role in our experiences of love, happiness, bliss, and euphoria. It is responsible for triggering these pleasurable sensations, even in situations that may go against societal norms or our own moral compass.
Interestingly, dopamine is released during various activities, including those that our conscience may perceive as wrong. For instance, engaging in adultery, succumbing to substance addiction, or experiencing the rush of adrenaline can all lead to the release of dopamine. These actions, although morally questionable, can still evoke feelings of pleasure and satisfaction.
These seemingly contradictory effects of dopamine suggest the existence of a “primal” or instinctual aspect of our brain. Despite our best efforts to adhere to cultural norms and moral standards, dopamine reminds us that our desires and impulses are deeply rooted in our evolutionary past.