Examples of Meal Plans
When following this diet, there are various options for creating a meal plan that fits your individual needs. The flexibility of the guidelines allows you to choose the number of calories that best suits your goals. Typically, people opt for a meal plan ranging from 1200 to 1800 calories per day.
A typical day on this diet includes three main meals and two snacks. However, it is possible to modify your meal plan by either removing snacks to reduce calorie intake or adding more breakfast foods to increase the overall calorie count.
Are There Any Restrictions on Meats?
When it comes to this diet, you’ll be glad to know that it offers a great deal of flexibility. There are no hard and fast rules about which meats you can or cannot eat; the plan simply provides recommendations. Ultimately, it’s up to you to use your own judgment and decide what suits your preferences and dietary needs. While it’s true that a fatty cut of steak will contribute more fat and calories to your daily intake compared to a portion of lean poultry or fish, the choice is entirely yours!