Burning Calories
When it comes to burning calories through exercise, several factors come into play. These factors include the weight of the person, their speed, and the length and variation of the course. While both speed walking and jogging can help burn calories, the amount burned may differ.
For instance, let’s consider a 150-pound individual. According to a calculator, if this person were to jog on a level surface at a speed of four miles per hour for an hour, they could burn approximately 307 calories. However, if the same person were to opt for speed walking at the same pace, they would need to do it for about an hour and a half to achieve the same calorie burn.
Impact of Jogging on the Body
Jogging, due to its higher intensity and increased movement, has a greater likelihood of causing injuries compared to other forms of exercise. The repetitive impact on the knees and legs puts additional stress on the joints, making them more susceptible to injury. Furthermore, the feet hit the ground with more force during jogging, leading to an increased absorption of shock and further strain on the body.
On the other hand, speed walking is a lower-impact exercise that poses less risk of injury. The reduced strain on the body makes speed walkers less likely to experience conditions such as runner’s knee.