Opt for Protein-Rich Yogurt
When it comes to choosing yogurt, it’s important to consider the nutritional content. While yogurt can be a valuable source of vitamin D, it’s worth noting that fruit-flavored yogurts made from non- or low-fat milk often contain processed fruits and added sugars, which can cause blood sugar levels to spike. In order to make a healthier choice, opt for whole-fat, plain Greek yogurt instead. This variety not only contains higher levels of protein and healthy fats but may also offer probiotic benefits, as supported by various studies. For a naturally sweetened and nutrient-packed experience, try incorporating fresh mixed berries into your yogurt. These berries not only enhance the flavor but also provide a rich source of antioxidants and vitamins.
Reducing Milk Intake for Better Blood Sugar Control
Although milk is often touted for its calcium content, it’s important for women with gestational diabetes mellitus (GDM) to be mindful of their milk consumption. This is because milk is a liquid-form carbohydrate that can cause a rapid and significant increase in blood sugar levels.
When a woman with GDM drinks excessive amounts of milk, her blood sugar can spike, potentially leading to complications. To prevent this, it may be wise for those with GDM to limit their milk intake and explore alternative options.
Fortunately, there are various alternatives to traditional cow’s milk that have lower carbohydrate content. Unsweetened soy milk, flax milk, and almond milk are excellent substitutes that can help regulate blood sugar levels while still providing essential nutrients.