Extended Planning: Preserving Meals by Freezing
When it comes to accommodating schedules or specific dietary requirements, some individuals may find it necessary to plan their meals even further ahead. In such cases, freezing meals can be an excellent option. Certain foods can be cooked in advance and then safely frozen for a month or even longer. To ensure an organized and hassle-free process, it is advisable for the preparer to label each bag using permanent marking pens or tape. This labeling should include essential information such as the name of the dish, the date of packaging, and the number of servings contained within.
Reducing Food Waste
Food waste poses a significant global challenge. In the United States, approximately 1250 calories per person per day are wasted, contributing to the overall problem. Moreover, a study conducted in 2018 revealed that each consumer discards one pound of food on a daily basis. This wastage not only squanders valuable resources utilized in growing, processing, transporting, and disposing of food but also puts a strain on the environment. Fortunately, implementing effective meal planning strategies along with adopting proper food preparation and storage techniques can help minimize food waste and its detrimental effects.