The Benefits of Citric Acid
Citric acid is a compound found in all citrus fruits. Despite not being considered a nutrient, it possesses various antioxidant and anti-inflammatory properties that can greatly benefit the body. One notable advantage of citric acid is its ability to inhibit the formation of kidney stones when present in urine. Additionally, it can also coat the surfaces of existing stones, preventing the attachment of new materials and preventing further growth.
Minerals in Citrus Fruits
When it comes to minerals, citrus fruits should not be overlooked. These fruits, such as oranges, lemons, and grapefruits, are surprisingly rich sources of essential minerals like phosphorus, calcium, copper, zinc, manganese, selenium, magnesium, and iron. Interestingly, most of these minerals are found in the citrus peels, which also happen to contain beneficial vitamins and fiber.
Including citrus peels in your diet can be a great way to boost your mineral intake. One delicious way to consume citrus peels is by enjoying them as candied strips. They can also be grated into zest to add a burst of flavor to salads and baked goods.