Beginner CrossFit Combo
For those new to CrossFit, it can be overwhelming to navigate through the various exercises and workouts. However, with the right approach, CrossFit can be an enjoyable and effective way to improve fitness and overall health. This beginner CrossFit combo is designed to introduce newcomers to the fundamental movements commonly found in CrossFit workouts.
The first exercise in this combo is the air squat. Begin by standing with your feet shoulder-width apart. Lower your hips back and down while keeping your chest up and your weight in your heels. Squat down until your thighs are parallel to the ground, then push through your heels to stand back up.
The second exercise is the push-up. Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body down by bending your elbows while keeping your core engaged. Push back up to the starting position, making sure to keep your body in a straight line throughout the movement.
The third exercise is the kettlebell swing. Begin by standing with your feet slightly wider than shoulder-width apart and a kettlebell in front of you. Hinge at your hips and slightly bend your knees to grab the kettlebell with both hands. Swing the kettlebell back between your legs, then forcefully drive your hips forward to swing it up to shoulder height. Control the swing on the way back down and repeat.
The final exercise in this combo is the burpee. Start in a standing position, then drop down to a squat position with your hands on the ground. Kick your feet back to a plank position, then immediately return your feet to the squat position. Jump up explosively from the squat position, reaching your arms overhead. Repeat this movement in a fluid motion.
Perform each exercise in this combo for 10-15 repetitions, or as many as you can comfortably complete with good form. Rest for 1-2 minutes between each exercise, then repeat the entire combo for 2-3 rounds. As you become more comfortable with the movements, you can increase the number of repetitions or add weights to make the workout more challenging.
Remember to listen to your body and take breaks as needed. It’s important to start at a level that is appropriate for your fitness level and gradually progress over time. With consistency and dedication, this beginner CrossFit combo can help you develop a solid foundation for future CrossFit workouts.